Follow My Own Advice: Take A Breathe

Black and White Blowing

When I started this blog, I planned to use it as a means to release through words. Yes, I want to pass on insightful design knowledge and foster my business. But I truly gain great joy from writing…and sharing. So once in awhile, you may just get something a bit different.

With all the craziness of the Communion, Mother’s Day, the month of May events, end of school activities, work, and everything else, I often forget to breathe. We all do, literally, and figuratively. My poor Cooper can’t breathe from seasonal allergies, I can’t breathe from stress.

Yet I am thankful for every breathe. After my surgery, I literally could not breathe. It hurt to take… A. breathe. Just one breathe. My lovely yogi friend Carrie taught me how to breathe again.

PausePhoto Source: Valued Based Leader

I need to continue to remember this.  Yet despite all the years of yoga practice, I still have locked up issues that keep me from mastering many poses. But most importantly during each session, I remember how to breathe during that hour of bliss. Remember, just breathe…in…out…it sounds cliché, but so true.

During all the commotion this past week, Brian (the hubby)  told me I should become a Buddhist. You know “accept for what you cannot change”. According to the Buddhist Centre…”An enlightened being sees the nature of reality absolutely clearly, just as it is, and lives fully and naturally in accordance with that vision”. This does have its possibilities. Especially given that I come from a long line of hyperactive, OCD, Type-A personalities.

 Relaxing in chair

Photo Source: MP Greek

Continuing on that note, yesterday for Mother’s Day, we took the Moms for a visit to the Cleveland Museum of Art, and the visited the new Focus Gallery which has an amazing Tantra in Buddhist Art exhibit. Sophie proceeded to tell me what the eight limbs represent, Cooper tells me the fundamentals of the culture….enlightening! This gives new meaning to being “mindful in the moment”. I realize I need to listen a little better. Be accepting. Start mediating….breathe.

MeditatingPhoto Source: Clean Cuisine

So, take my advice. And I will to. Take a breathe. Every single one counts. Good or bad. The next one will be better. Enjoy the house in disarray, the leaking faucet (really??), the ugly curtains (well, those I would pull down), But most importantly, take a breathe and enjoy the moment, you won’t get it back again, but if your lucky, you will get another one.

Namaste!

 

Opening Image Photography: Katies Kustom Photography

  • Brian May 13, 2013, 2:11 PM

    Hubby here…..
    In defense on my property management skills, I was unaware of the leaking faucet and will add it to my Honey Do list immediately. Happy Mother’s Day again to you and all the Mom’s reading this. You guys are all pretty much amazing!

  • Carrie May 13, 2013, 9:26 PM

    My favorite post yet Dawn! Living in the present is where we are most alive and our breath takes us there-every one does count!!! I’d love to see the exhibit. Dawn and our Cleveland friends, we miss you! Please let Brian know that when he is done with your leaking faucet, we have plenty of projects, functional and aesthetic, awaiting both of you. An open invitation to come and play in Wisconsin! Wishing you Strength and Grace in every breath!

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